“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Humans are living 20 years longer than they were in 1950, according to new research with all 204 countries and territories studied reporting declines in their mortality rates since then. But vast ...

Do you want to know what’s happening in the eastern Idaho business scene? We’ve got you covered. Here is a rundown of this week’s business news across the valley. Siona Kaloa, left, and his company is ...

GM cancels EV lease tax credit program after concerns from Senator Moreno Program aimed to ease impact of tax credit expiration on dealers Ford's similar program status unclear, spokesperson declined ...

Nicole Fellah is a cities manager at Eater overseeing editorial operations for city sites in the Southern California/Southwest and Texas regions. She earned a master’s degree in multidisciplinary ...

"Notify me, tell the family. Let us know something changed. Don't let me find out on Facebook," Ekornaas said. KENOSHA COUNTY — A Kenosha man who received back-to-back life sentences for killing two ...

Although the Ford Motor Company ranks third among the best-selling automakers on the US automotive market, many people still wonder (rhetorically) how the Ford brand abandoned the still-lucrative ...

Supreme Court Appears Poised to Allow GOP to Eliminate Democrat House Seats Opinion: Hegseth’s call to ‘prepare for war’ comes not a moment too soon What happened after Michael J. Fox finally met Eric ...

Through four innings Wednesday, the Detroit Tigers' season appeared to be over. Instead, they rallied to force Game 5 against the Seattle Mariners with an explosive, 9-3 victory in Game 4 of the ALDS.