Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

Many assume oranges sit at the top of the vitamin C rankings. They do not.

Find the best last‑minute gifts for swimmers—stocking stuffers, training gear, recovery favorites, and coach gifts. Shop ...

Researchers examined over 1,000 foods and gave each a nutritional rating, with almonds scoring 97 out of 100 to top the list ...

If you've been taking your daily vitamin D supplement whenever it's convenient-maybe with dinner or right before bed-you ...

High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...

South African festive tables rarely look modest. Gammon shares space with potato bakes, trifle competes with malva pudding, and the snack table often opens before lunchtime. Celebration has a place in ...

Dismal days are so pervasive in the Okanagan during the winter that people are encouraged to eat more foods rich in vitamin D ...

WASHINGTON — For the first time ever in the U.S., Oreo is going to be selling zero sugar cookies. The cookies, available in ...

More than 50 Fort Wayne area nonprofits provided wish lists to The Journal Gazette for the 2025 holiday season.