Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Brooksville might be the hidden gem you’ve never considered – a charming small town where moss-draped oaks line the streets, historic buildings tell stories of yesteryear, and the landscape actually ...