At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

The start-up Function will send practically anyone to a lab for extensive medical testing, no physical required. Is that a ...

Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

As the multiple sclerosis (MS) population ages, managing the condition can bring new challenges. For one woman, working closely with her doctor, exploring treatment options, and finding the right ...

Searching for the ultimate volleyball open gym experience in [City]? Our guide reveals the top spots, schedules, and expert tips.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Introduction Virtual reality-based telerehabilitation (VR-TR) combines gamified exercises with remote supervision for people with Parkinson’s disease (PD). Its effectiveness and safety in PD remain ...

How we think about getting older profoundly impacts how we age. Learn how to challenge stereotypes, embrace the second half ...

Age is a number, but mobility and strength tell a different story. If you’re over 70 and can still do certain everyday activities with ease, it often signals strong balance, endurance, and joint ...

Falling is not an inevitable part of aging. By incorporating these eleven specific stability exercises into your routine, you ...