The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

As the multiple sclerosis (MS) population ages, managing the condition can bring new challenges. For one woman, working closely with her doctor, exploring treatment options, and finding the right ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

A mix of expected sequels and out-of-nowhere indie gems made 2025 a joy.