At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

The start-up Function will send practically anyone to a lab for extensive medical testing, no physical required. Is that a ...

Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

This footage captures a Siberian tiger resting peacefully in its natural environment. The moment reveals a calmer side of the ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

A new study finds that sleep timing is linked to dementia risk, as people with weak circadian rhythms face a 2.5 times higher ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

As the multiple sclerosis (MS) population ages, managing the condition can bring new challenges. For one woman, working closely with her doctor, exploring treatment options, and finding the right ...

Searching for the ultimate volleyball open gym experience in [City]? Our guide reveals the top spots, schedules, and expert tips.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Introduction Virtual reality-based telerehabilitation (VR-TR) combines gamified exercises with remote supervision for people with Parkinson’s disease (PD). Its effectiveness and safety in PD remain ...