The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

As the multiple sclerosis (MS) population ages, managing the condition can bring new challenges. For one woman, working closely with her doctor, exploring treatment options, and finding the right ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

A healthy diet is often worth its weight in gold and can lessen the effects of conditions like high blood pressure, diabetes ...