The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator ...

When these elements come together, a geriatric program transforms from an aspirational concept into a practical reality. The practice becomes not only a provider of medical services but also a trusted ...

Plus, Lansdowne Folk Club announces January’s guest performers; exhibit opens at Delco Historical Society Museum; and COSA ...

Researchers found that specially designed supplements and probiotics appeared to slow progression of an indicator of prostate ...

While essential for bone health and immunity, a surge in high-dose supplementation is leading to a spike in kidney toxicity ...

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The term “well rested -- well tested” in the context of a military physical fitness test refers to being adequately rested ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...