Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...

This meal plan will keep you satisfied all day long! Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Looking for a meal plan that will keep you feeling satiated? Look no further. In this seven ...

Curious to know which obesity stories grabbed the attention of readers this year? Medscape Medical News develops a list of ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating and lack of motivation to exercise.

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

LENOX — Does the most heavily traveled state highway within Berkshire County need to be put on a “road diet?” The four-lane Route 7/20 (Pittsfield Road) from East Dugway Road in Lenox to the ...

THERE’S no doubt that 2025 was officially the year of the ‘fat jab’ with more than 2.5 million Brits estimated to be using ...

Is wine really healthier than beer? Do spirits have fewer calories? Here’s how popular drinks stack up and how to sip more mindfully this season.

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

"Shark Tank" and "Marty Supreme" star Kevin O'Leary explains his daily routine, which includes eating protein, biking, taking ...

A Bulgarian business owner who lived in Chicago for decades and was arrested during an immigration enforcement 'blitz' has ...