Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Soak in the benefits of heat training – no exercise required ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

I was among the 307,000 people, residents and tourists who flooded the Dubai streets to experience the surreal thrill of ...

• From Our Hearts This Christmas, Seventh Day Adventist Church, 290 Warren Ave. W, 7 p.m., free gospel Christmas concert, by ...

Most people want to stay healthy and live longer. To test where you stand when it comes to fitness, a health coach shared ...

See what your nonstop pushup max at 55 reveals, plus form tips and simple strategies to add clean reps fast.

Mumbai: The Bombay high court Friday granted permission to BMC for a proposed Coastal Road North—a 26.3 km Versova–Bhayander ...

Prioritise these things to get the best out of your running downtime ...