Fitness stories usually feature athletes, not tech leaders. Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that ...

Many individuals embark on their New Year’s journey with a rigid mindset, placing excessive pressure on themselves to achieve results quickly. Malkin emphasizes that this rigidity is a common mistake ...

Zachariah scored four touchdowns in his first three games at USC, including a 75-yard punt return in a 56-10 rout of Stanford ...

And now here I am, at the point where I’m apparently supposed to feel revved up. Brimming with purpose. A new me. Instead, ...

Resolutions often fail because they are unclear, unrealistic and too broad, she says. She advises writing down what's working in your life, what's draining you or no longer fits, and where are you ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

George Walker, a beloved high school teacher and accomplished runner, died at 64. He showed extraordinary grace and ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Legendary Mishawaka wrestling head coach Al Smith made an appearance at his own annual invitational Saturday, where New ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...