Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here’s a simple and ...

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Food can feel like the biggest challenge after festive indulgence. The key is balance, not restriction. Focus on protein, ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

It's crucial not to overlook the significant role men's health plays right from the start of wanting to have a baby.