More recently, research has shown that a runner’s high also comes from the endocannabinoid system in your brain—which helps reduce pain, elevate mood, and promote calmness—releasing endocannabinoids, ...

The American College of Sports Medicine (ACSM) has released its annual ranking of America’s 100 most populous cities based on ...

There really has not been any good evidence to support the claims that footwear causes injuries. But, one study showed that ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

The most notable thing about the Cielo X1 2.0 is its insanely bouncy and propulsive ride. You will undoubtedly notice the ...

For the past several years, in addition to working a full-time job in interior design, Budworth has organized these unique ...

The Venu X1’s most significant compromise is battery life: With the always-on display enabled, you can expect to get up to ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

The newest version gets more foam in the heel and forefoot for an improved, balanced ride our testers raved about.

The newest version gets more foam in the heel and forefoot for an improved, balanced ride our testers raved about ...