Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

It’s understandable to be nervous about dementia if you or someone you love is suddenly forgetting important names and dates.

Inspired by elite athletes, this collab is winter’s must-have.

Rule #1 when lifting heavy: take all safety precautions.

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Earlier this week, GP and Morning Live resident doctor Dr Punam Krishan, 42, took to Instagram to share that she had been ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

The 36-year-old, who started playing hockey at the age of 5, has been training her brain from a young age to stay chill on the ice. “It’s equally as important as all the physical parts of the game,” ...

In a study involving more than 4,000 participants, researchers found that adults who jogged or ran at least 75 minutes per week (self-reported over one month) had, on average, a biological age 12 ...