Up until now, women who’d surpassed menopause and were dealing with frustratingly low libido—a.k.a. hypoactive sexual desire ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

A new peer-reviewed study published in Frontiers in Sports and Active Living found that while female athletes weren’t more ...

Zero-sugar foods can be helpful for people who are trying to manage their blood sugar, but they aren’t needed for everyone ...

When straight women engage in gay male media, then, there may be more room to imagine alternatives for themselves, Hargons ...

It’s very important to stress this upfront: Many people rely on antidepressants to stay mentally healthy, and you shouldn’t ...

In essence, “someone’s microbiome composition affects thei,” Amy Burkhart, MD, RD, a physician and registered dietitian, ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

But if you enjoy energy drinks, Dr. Shah says it’s OK to have them in moderation—the odd can is unlikely to give you a stroke ...

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...