Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s ...

Chia seeds come from salvia plants, the same family that gives us mint and sage. Native to South America and once a staple of Mayan and Aztec civilizations, the seeds are trendy these days as a ...

Chia is a great addition to most balanced diets, and may support our overall health by aiding digestion, reducing chronic disease and inflammation, and promoting overall wellness. While research is ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America. While ...

You may have heard about chia seeds and know them to be nutritious — yet if you’re not already incorporating them into your diet, you’re missing out on the benefits of this major food star. Food pros ...