The 50% rule is simple: You only put in 50% of the effort toward your goal. In other words, take your goal, whatever it is, ...

Inflammation and weight gain are prevalent concerns that can significantly impact overall health and well-being. Chronic inflammation is linked to various health issues, including obesity, while ...

Winter weight gain is not uncommon, and may be due to an increase in appetite during the colder months. Find out why this ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

Avoiding weight gain during the holiday season is possible with practical and realistic strategies. Here you’ll find helpful ...

Sitting down to a Thanksgiving dinner of tempting mashed potatoes, stuffing, pumpkin pie and more doesn’t have to mean that you cringe the next time you step on the scale. You can enjoy your holiday, ...

Bedtime routines—think bubble baths and storytime—are often considered a hallmark of childhood. However, research suggests they can benefit adults too. A 2018 study of nearly 2,000 people found that ...

Even the best protein intake cannot compensate for inactive muscle. Here’s all about specific exercises it needs ...

Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get pregnant, but experienced fertility issues over the next few years, ...