Next on the routine is some exercise. “At exactly 5.30 am, I get up and go for a walk for one hour. Do yoga. And after that, ...

You might have noticed how fast life moves today, leaving little room for simple, comforting routines from childhood. These ...

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

Check the ideal wake-up time, effective morning study routine, and daily habits to boost focus, productivity, and long-study ...

Commit to the "Health Trinity" for the next week. That focused, early investment in your body will pay massive dividends in ...

Successful people across industries are known for waking up early. They also practice other healthy habits like exercise and meditation. Pressed Juicery CEO Justin Nedelman told BI he wakes up ...

When you sleep and wake up at the same time every day, your body starts preparing for that rhythm automatically.

Have you ever tried to wake up early? Maybe the alarm kept ringing, or you hit snooze and woke up at 11 AM. Or perhaps you woke up groggy and were tired and irritated throughout the day. I’ve been in ...

Jim Cramer says his long-running habit of waking up before dawn gave him more time to research, though he admits the routine ...

College students are notoriously stereotyped as late risers, and Dartmouth is certainly not the exception. Many of us are quick to complain about our dreaded 9Ls, the class period which begins at 8:50 ...