Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Zinc from oysters and other shellfish may help boost testosterone.  Leafy greens with magnesium can increase testosterone levels.  Consuming ...

Most males experience a reduction in testosterone as they age. Certain foods, supplements, and lifestyle changes may help boost your levels. Once you reach your 50s, you’ll typically experience a 1% ...

Testosterone is a vital hormone responsible for muscle growth, bone density, mood regulation, and sexual health in both men and women—though it's most commonly associated with male health. Low levels ...

Add Yahoo as a preferred source to see more of our stories on Google. Reeder explains that testosterone is far more involved than you would first think -- it plays are part in everything from muscle ...

For men, optimal testosterone levels mean better performance in the gym, sharper thinking at work, and improved intimacy in relationships. However, shocking studies reveal that in the last 50 years, ...

Zinc — a famously important part of the marketing for some daily vitamins, and a vitamin-level supplement that has been touted by experts for years. You may have heard zinc mentioned in relation to ...

If you’ve been feeling less energetic at the gym, at work, or in your day-to-day life, perhaps you have low testosterone levels. Having low testosterone doesn’t have to be a life sentence. Many men ...

It is common for males to experience decreased testosterone levels as they age. However, certain foods and lifestyle changes may help boost these levels. Males often have a 1% to 2% reduction per year ...