Eden Monteilh, left, leads a group of women in a workout using the TRX suspension system at Ewa Beach Park. Kaiser Akantara, right, and other participants used TRX straps that create resistance with ...

For apartment dwellers and tiny home inhabitants, a home gym isn't usually in the cards. Sure, every gym bro in the universe would love a basement filled with a high-quality power rack, foldable bench ...

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

The TRX system, otherwise known as Total Resistance Exercises, is a specialized fitness tool and a form of suspension training. Former U.S. Navy SEAL Randy Hetrick originally designed the TRX ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Bill Schoonmaker leans forward into the black straps hanging from a metal bracket on the ceiling in the Dover exercise studio. In essence, Schoonmaker is simulating rowing using his own body weight as ...

TRX Suspension Straps In last month’s article on dumbbells, we focused on straps to enhance stroke stabilization and body positions in the water. One of the benefits using TRX suspension straps is the ...

I should have known better when he said it was designed by a Navy Seal. But when Wil Szchech, owner of Pine Grove Health and County Club in Camillus, talked about TRX and how good of a work out it was ...

DELRAY BEACH — Leading fitness company TRX is celebrating its grand opening in its new location in Delray Beach on Saturday, March 23. TRX, which specializes in fitness-strap strength training systems ...

TRX Suspension Trainer Basic Kit ($149.95): TRX is one of the first quality commercial suspension trainers. I’ve used their classic model for a long time and tried various copycats (I own one). The ...