The temps are getting warmer, and you know what that means: It's time to dive into a tub (or bar, or cone, or sandwich) of ice cream. It's the only right way to celebrate all the happy spring and ...

For decades, we've heard mixed messages about using sugar substitutes to lose weight. But new research shows some of them ...

Woman pouring coffee to a mug - Juanma Hache/Getty Images Cutting sugar doesn't mean giving up flavor — especially in your coffee. Whether you're going low-carb, trying to stay in ketosis, or just ...

Consumers are becoming increasingly aware of the relationship between diet and health, and since the COVID-19 pandemic, this is taking on a new significance. With the virus continuing to spread, it ...

While there's a clear difference between morning people and night owls, I think there's one thing everyone can agree on—there's no better place than Starbucks for a first-thing-in-the-morning stop or ...

Sugar-free snacks may not be as harmless as they seem. Emerging findings show sorbitol can convert into fructose in the liver ...

Foods like some protein bars and ice creams may have you thinking you can indulge because of the “0” in front of the sugar column. Their claims of “no sugar” may not be as accurate as you think, and ...

Some drinks marketed to the health-conscious are far from healthy. Learn which ones can wreak havoc on your blood sugar.

Most types of gum have calories. However, while chewing multiple sticks of sugary gum may break your fast, chewing a stick or two of sugar-free gum is unlikely to have a significant impact. Some ...

A recent study revealed a common sweetener used in sugar-free products, sorbitol is associated with life-threatening liver ...