Are sleep trackers worth it? Research examines accuracy of sleep monitoring devices and apps, revealing where they help and fall short for sleep quality.

These include smart mattresses, under-mattress tracking mats and bedside tracking devices, all designed to monitor your sleep patterns without the need to wear anything.

What devices offer sleep tracking? Here is a breakdown of the companies and devices that offer sleep tracking and the different features offered.

The average adult needs at least seven hours of sleep each night, though unfortunately many get a lot less. Approximately 70 million Americans have a sleep disorder, which may be why there's ...

A new study looks at popular phone apps and fitness devices that track sleep as a way of helping those who find restful slumber elusive.

A team of Northwestern investigators have developed a wearable and wireless sleep monitoring device that provides an in-depth analysis of different sleep stages and may improve the detection of ...

Sleep is as important to health as diet and exercise and, thanks to new technology, tracking sleep is now routine in monitoring overall well-being. But are the devices used to do this actually ...

The sleep tracking device works the same way as it did years ago, when Beddit was not yet under Apple’s wing. The Beddit Sleep Monitor 3.5 is a flat and soft sensor strip that is 2 millimeters ...

If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a ...

It is a truth universally acknowledged that getting enough quality sleep is important for your well-being. The growth in the number of devices offering sleep-tracking features in recent years ...

For now, while these findings indicate that many sleep-tracking devices do demonstrate promising performance for tracking sleep and wake, don’t start obsessing over your sleep data.