Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. What are powerlifting and ...

It’s ok to spend the first few months learning the skills of strength training within your comfort zone (I actually recommend ...

Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...

Bulking is a period of time when a lifter puts on weight by increasing calorie intake and the amount of weight they lift. The ...

World Para Powerlifting (WPPO) and Eleiko joined forces to change the way athletes train and compete by integrating lift analysis technology into certified Eleiko WPPO Powerlifting Competition Bars.

Up and at it – what is your morning routine? If I have a PT session with my coach, I'm up at 5.30am and I head to Focus Gym in Craigavon for a 6am session. I come for a quick shower and I'm into work ...