A sudden racing heart, breathlessness, chest tightness, dizziness, or an overwhelming fear of dying. For many people, a panic attack feels indistinguishable from a medical emergency. These intense ...

It was a blistering winter morning as I was on my way to work. I skipped the local roads for the highway, assuming the snowplows had prioritized clearing this route. I was wrong. Driving on the icy ...

This surprising discovery may hold the key to calmer nerves. A new study out of Brazil found that a low dose of a common ...

Every time the air quality index (AQI) in Delhi spikes into the “poor” or “severe” range, something more than scratchy throats and coughs begins to stir. As the smog thickens and each breath comes ...

Gen Z has found a new, aesthetically pleasing answer for incessant anxiety: ‘panic pouches’ filled with soothing items to ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. I was 16 the first time I woke up feeling like I was dying. My chest ...

One moment you’re going about your day normally, and the next your heart is pounding like it’s trying to escape your chest while your brain screams that something catastrophic is about to happen. Your ...

“The best use of imagination is creativity. The worst use of imagination is anxiety.”—Deepak Chopra You feel the restrictive sensation of your chest walls caving in as if someone is standing on your ...