SAN DIEGO — Amy Baack has taught consistent outdoor yoga classes in San Diego for three years. Each donation-optional class drew dozens of people, many of them students or professionals who couldn't ...

Fitness can be even more exhilarating when combined with the beauty of nature, and Wellness in Cushman Park (formerly known as Fitness in Cushman Park) allows you to experience both for free. Gearing ...

Yoga is a great way for people at any fitness level to increase flexibility, reduce stress and develop muscle tone, but doing yoga in the same part of your house or even the same studio can make it ...

Yoga is an ancient practice that’s been around for centuries. It’s a powerful tool for physical and mental health and spiritual growth. But, if you want to get even more out of your yoga practice, why ...

Philly’s annual summer tradition of free yoga and fitness classes on the Delaware River waterfront is back. For the next few weeks of the season — anyone, no matter their experience level — is welcome ...

I'm the first to say I love the gym. But sometimes getting outside to take in nature and feel the sun on your skin trumps a stuffy and usually overpacked gym. I always found it tough to split my time ...

Longer days. Warmer weather. If you’re sick of the gym or being cooped up in a fitness studio, summer is the perfect time to try an outdoor workout—just be sure to pack a water bottle, and mind your, ...

Close your eyes and picture this: Your PTO was finally approved. Your taxing travel day—complete with cramped airplane seat ...

In celebration of National Yoga Day, Exygon Health and Fitness Club invites the public to a free yoga class open to members and non-members. The event will take place on at 8:30 a.m. Saturday at the ...