Gardening combines gentle physical activity, exposure to natural light, and time in green spaces, all of which can contribute ...

There are several variables that impact a person's ability to get good, quality sleep. But when it comes to preparing for bedtime, experts say too much light exposure is often to blame for problems ...

Getting to bed at a certain time could help ensure a great night’s sleep. In a TikTok video, Ontario-based naturopathic doctor Kara Petrunick (@doctorkara.nd) shared the "second wind" theory that ...

The parents of a 3-year-old are exhausted but reluctant to let their daughter “cry it out,” as others have suggested. Dear Meghan: We are at a loss on how to improve bedtime and sleep for our ...