"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Building muscle after 40 is absolutely possible—but choosing the right supplements can make the process smoother, safer, and far more effective. This guide breaks down the supplements that genuinely ...

Crossing the 40-year mark in 2025 brings wisdom, confidence, and new fitness goals, but it also shifts how bodies build muscle. Aging slows muscle repair, with 1% annual loss possible without effort, ...

A growing number of adults are feeling slower and weaker without realising a hidden culprit: sarcopenia, the age-related loss ...

It might surprise you to learn that muscle loss can begin as early as your 30s. A study published in the Journal of Cachexia, Sarcopenia and Muscle highlights this as a natural part of the aging ...

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...

If you clicked on this story, there's a good chance you care about your fitness. Instead of having a professional trainer, fancy gym membership, and hours to commit ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally ...