Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Statistics show lots of Americans are struggling to get a decent night’s sleep. About 1 in 3 U.S. adults report not getting enough sleep every day; and approximately 40 percent report falling asleep ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

From the pressures of tight deadlines to anxiety about job security, the stresses of the workplace take their toll far beyond the office, infiltrating our relationships, undermining our thoughts—and ...

Babies aren’t the only ones who love lullabies. Many people of all ages use music to improve their sleep. And sleep researchers are finding growing evidence to support this approach. Studies show that ...

In fact, music can enhance meditation, and make it easier for newbies. Like meditation, "music has its own power to calm us down or help us tap into deeper levels of feeling or even consciousness," ...

A team of researchers has made a ground-breaking discovery on the use of the popular mindfulness meditation app, Calm, in improving sleep in adults with sleep disturbance. Image Credit: ...