When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

Attach one side of a resistance band high on a stationary rack and the other side of the bands to the bar. Sit on the floor with your knees bent and feet planted in front of your body. Lean slightly ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...

Tie the theraband about 1,8 m from the floor. Sit down on an exercise mat. Put a straight bar through the handles - hold bar with your hands about handwidth apart. Lean back, bend your knees, and keep ...

Dwayne "The Rock" Johnson has just shared another video from one of his epic training sessions in his Iron Paradise, this time offering insight into how he closes out his back workouts, performing an ...

This resistance exercise can be made easier or harder simply by moving your hands closer together (harder) or farther apart (easier). Start by sitting comfortably on an exercise ball so you feel ...

If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the ...

Tie the theraband about 1,8 m from the floor. Sit down on an exercise mat. Put a straight bar through the handles - hold bar with your hands about 50 to 60 cm apart. Lean back, bend your knees, and ...