According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Foam rolling has become commonplace in most fitness centers. As is often the case, foam rolling was first used in rehabilitation settings. This week, I'll shed a little light on the benefits of foam ...

Never use a foam roller all over the body. In fact, you should limit your rolling to the soft tissues of the body with a focus on the muscles. Here is an email from a reader who hurt something while ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Foam rollers can be game-changing. Real talk. From massage rollers to exercise rollers, they can be the difference between smashing a week of home workouts and winding up with DOMS so deadly you can ...

"What if I told you you could get massage everyday, improve your core stability, balance, flexibility, and learn cool ways to take your current workouts to the next level?" That's RunOregon's friend ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman, Ingrid Skjong ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...

Confession: I’ve been running for four years, and up until a month ago, I’d never used a foam roller. No, I don’t live under a rock. I was just comfortable (admittedly too comfortable) with my ...

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...