This is the 33rd article of my "Cognitive Restructuring 36 Lectures", aimed at those who are bewildered by the explosion of ...

Next, the team developed and used a causal attribution task to investigate the effects of cognitive restructuring. This intervention was based on materials from cognitive therapy for low mood.

In the last post I discussed the use of stimulus control methods to help manage and overcome insomnia. This post will discuss the use of cognitive techniques in the treatment of insomnia. Some ...