According to registered nurse and fitness influencer Nicci Robinson, it’s more than just aesthetics. She says something that ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, talks about how to safely start a new exercise routine and avoid injuries.

Best walking workout: Here's how to start walking for exercise Grab your kicks and start striding — it's surprisingly easy to fit cardio into your routine in just 30 minutes a day.

Atlanta Run Club captain John Mancini walks us through creating a perfect running routine for any level.

Korean beauty has taken the world by storm with its effectiveness and gentleness. If you're new to K-Beauty, here's how to ...

Key Takeaways Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and ...

Fitness How to easily start an outdoor exercise routine Finding an exercise buddy makes it a lot harder to cancel exercise plans at the last minute ...

Learn the ingredients and products dermatologists say to prioritize when buying skincare products that are safe for the teen in your life.

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and… ...

A 6-hour morning routine? First, try a few simple habits to start your day A viral video has gotten people talking about how best to start your day.