It’s understandable to wonder how to lose weight fast, but doing it in a safe way is important, experts say. Here’s what they recommend.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Wondering how to lose weight fast? It's a common impulse — but rapid weight loss is not typically a sustainable way to maintain good health and fitness.

Most people want to lose weight but never start their transformation journey because they have no idea how to go about their ...

Fitness coach Raj Ganpath advises breaking the weight loss and gain cycle by focusing on weight maintenance. He shares similar practical advice for being fit.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

To lose two pounds per week, you’ll generally want to stay in a calorie deficit —basically, consuming fewer calories than your body needs to maintain its current weight, says Valdez.