It’s understandable to wonder how to lose weight fast, but doing it in a safe way is important, experts say. Here’s what they recommend.

Defining “Fast” While countless fad diets claim they can help you lose 5 to 10 pounds in days or weeks, this article will focus on how to lose weight fast while keeping health and balance in mind.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Wondering how to lose weight fast? It's a common impulse — but rapid weight loss is not typically a sustainable way to maintain good health and fitness.

Most people want to lose weight but never start their transformation journey because they have no idea how to go about their ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

To lose two pounds per week, you’ll generally want to stay in a calorie deficit —basically, consuming fewer calories than your body needs to maintain its current weight, says Valdez.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.