Add Yahoo as a preferred source to see more of our stories on Google. When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

The Pendlay row is one of the most effective barbell exercises for developing a strong, powerful back, particularly for strongman athletes and lifters who want to build strength that carries over ...

The barbell row is a core training staple that can help to build a super strong back, but are you sure you're even doing the exercise correctly? For this movement, you shouldn't settle for anything ...

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...

When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves like ...