First aid and safety are often lessons taught in schools or discussed at home, with many learning basic responses to cuts and bruises from their parents. Mental health, however, is rarely part of such ...

Reese Witherspoon said that she tried medication and meditation until a hypnotist helped her resolve her anxiety.

Physical symptoms of an anxiety/panic attack, like heart palpitations, chest pain, and breathlessness, can mimic those seen with a heart attack. One key way to differentiate symptoms between a panic ...

Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

The unexpected horror of the murder of Charlie Kirk tests our ability to remain calm, writes Fayetteville counselor. Try these techniques to quell feelings of panic.

Pan isn’t a paean to panic attacks, exactly, but it is about a quest to find through them, fearsome as they are, some kind of ...

Internet users are rallying around a boss's act of kindness after an employee had to leave work due to a panic attack. A few days later, their employer sent a heartfelt handwritten card—and the ...

Reese Witherspoon and Jennifer Aniston have more in common than their on-screen chemistry. They both have embraced hypnotism.

She helped calm his fight-or-flight response. A Delta Air Lines flight attendant is being praised for her compassionate response to a passenger who was freaking out at 30,000 feet. The empathetic deed ...