Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp up until about 7,000 steps -- before leveling out. And as daily goals go, ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

(WXYZ) — How many steps do you really need to protect your health? A new study suggests that walking just 4,000 steps on three or more days a week could cut your ...

If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...