Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

OKLAHOMA CITY — When it mattered most, the Thunder looked like the team that had dominated the NBA all season. For six-and-a-half games, Indiana’s pressure defense and sharp rotations frustrated the ...

It was hardly a performance deserving of any awards, but when the heat turned up and the Hawkeyes were pressured, they came through. With Lucy Olsen out of the lineup for the second straight game due ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

FAYETTEVILLE -- The University of Arkansas men's basketball team gave its border rival a dose of revenge while possibly strengthening its case for NCAA Tournament bid. The Razorbacks avenged a Jan. 14 ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

March 30 - Cam Thomas scored 28 points and Dennis Schroder added 27 as the Brooklyn Nets heated up from behind the 3-point arc in the second half and earned a 125-108 victory over the Chicago Bulls on ...