It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Mice that exercise vigorously put on weight in the next 24 hours, whereas those that exert themselves moderately or not at all don’t, despite both groups eating the same amount of food, a study has ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – ...

Please provide your email address to receive an email when new articles are posted on . Weight loss may reduce hot flashes for women with overweight. Women need more ...

A study has found that exercise is not the most important factor in preventing obesity, and that what you eat is roughly 10 times more important than declining activity rates in driving modern obesity ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is ...

Some people experience weight gain during treatment with Vraylar. While exercise may be helpful, it’s crucial not to overheat or dehydrate. Taking Vraylar can affect your metabolism, such as ...

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start your new year on a leaner and stronger note. These effective tips will cer ...