It is possible to gain weight but not raise your cholesterol. Keep your diet full of healthy foods and your exercise routine full of muscle-building exercises.

Mice that exercise vigorously put on weight in the next 24 hours, whereas those that exert themselves moderately or not at all don’t, despite both groups eating the same amount of food, a study has ...

Please provide your email address to receive an email when new articles are posted on . Weight loss may reduce hot flashes for women with overweight. Women need more ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Some people experience weight gain during treatment with Vraylar. While exercise may be helpful, it’s crucial not to overheat or dehydrate. Taking Vraylar can affect your metabolism, such as ...

The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – ...

Women may find themselves putting on extra pounds as they move through their forties and beyond, but it isn’t inevitable. Here, experts share the latest thinking on how to prevent and reverse midlife ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.