Seat Width and Depth: Ensure the seat is wide enough to accommodate the hips and thighs, but not so wide that it prevents the ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Medically reviewed by David Kesselman, DC Key Takeaways Stand with your feet hip-width apart and shift your weight evenly ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Orthopedic experts have advised that the use of quality pillows will help for proper spine alignment during sleep to prevent aches and pains that can be detrimental to physical and mental wellbeing.

The connection between mattress quality and pain management is more than just a matter of comfort. A mattress that provides proper support can help maintain proper spine alignment throughout the night ...