A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym, a whole ...

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...