Birthing and peanut exercise balls are two non-pharmacologic interventions that are frequently used during labor. Although midwives and nurses have been using birthing and peanut balls during labor ...

Some mamas-to-be stick with their workout routine until the tail end of their term. Other pregnant women take the full nine months as an extended rest day. But even if exercise is the furthest thing ...

Using a reliable pregnancy or birthing ball can help relieve back pain and discomfort, promote better posture, ease pelvic pain and pressure and gently prepare the body for the physical throes of ...

Also known as labor balls or birth balls, birthing balls are similar to the balls used in physical therapy clinics. Instead of lying immobile on your back during labor, you can use a birthing ball. It ...

If you're getting ready for labor, you've probably heard about all kinds of techniques and tools to help move the process along. One of those tools, a peanut ball, can be incredibly useful, especially ...