Welcome to Mental Health Awareness Month! Exercise may not be top of mind when you think of mental health, but your physical and mental well-being are more intertwined than you may realize. For ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

A well-balanced seven-day workout schedule can help you reap the benefits of physical activity, such as strengthening your body, boosting your mood, managing your weight, and helping with sleep. The ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Imagine starting each day with a glass of water that not only refreshes, but quietly helps manage your blood sugar. Over one ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...