It's high time for a new leg workout, don't you think? Lucky for you (and me, and all of us), NASM-certified trainer Simone De La Rue of Body By Simone and Jeanette Jenkins, creator of The Hollywood ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing dumbbell lunges. Skipping leg day is a non negotiable, but sometimes an hours workout just isn’t doable, even 45 minutes ...

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement. I lowered ...

Burning fat and building muscle isn't as easy as it sounds. You've got to make sure your workouts are programmed correctly, you've got to make sure you're getting in the adequate amounts of nutrients ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Your legs and glutes are the powerhouse muscle groups in your body, and spending 30 minutes working them with this session is a great way to fire up your metabolism as well as strengthening your whole ...

Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for cyclists, doesn’t spend an excessive amount of time in the gym. An avid cyclist ...

During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...