Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

While most of us are struggling to complete 3 sets of 10 pull-ups, Oh Yohan, from South Korea, surpassed 11,000. In late-September, he completed 11,707 pull-ups in 24 hours, setting a new world record ...

April 2 (UPI) --An American man reclaimed the Guinness World Record for the most pull-ups in 24 hours after previously holding the record for less than one day. Truett Hanes previously attempted the ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

I've been a regular runner for years, but an intermittent lifter at best. I've always been more comfortable lacing up my best running shoes than I have shifting heavy weights, but I've recently been ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...