The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...

I’m particularly interested in this Aduro option because it’s adjustable, which means I can start with just 4 lbs and work my ...

For years, the military and law enforcement have used weighted vests for conditioning. Today, thanks in part to social media, ...

Vest should remain Detroit's closer, but the club has some new setup options in front of him with the Tigers adding Rafael Montero, Kyle Finnegan and Codi Heuer in separate trades, Jason Beck of ...

Vest worked the eighth inning of Saturday's 7-5 win over the Phillies and allowed two runs on three hits while retiring two batters via strikeout.

But what does the science say? In one frequently cited study, participants wore weighted vests equal to 11% of their body weight for eight hours per day over three weeks and lost an average of 3.5 ...

“Weighted vests are great for boosting the cardiovascular and muscle-strengthening impact of workouts, but they’re not a one-stop solution for better bone health,” Dr. Michael Jaasma, who ...

Vested Interest in K9s accepts tax-deductible contributions in any amount. A single donation of $1,050 will sponsor one vest.