Medically reviewed by Aviv Joshua, MS, RDN Omega-3 fatty acids are healthy fats that support heart health and include ...

Fatty acids are necessary for the normal functioning of all systems in the body. People can only get essential fatty acids from food sources, while it can create nonessential fatty acids. There are ...

Tired of tuna? Switch things up with these foods that are rich in omega-3s.

Fish oil isn't the only way to reap the benefits of healthy omega-3 fatty acids. Try these foods instead. There are two primary forms of omega-3 — the plant-based option, ALA, and the marine-based ...

Omega-6 fatty acids are essential nutrients for a healthy heart. These heart-healthy fats are found in many foods, particularly vegetable oils, seeds, and nuts. Our body can’t make omega-6s, so we ...

Omega-3 fatty acids are a category of fats that are essential to our health. These fats come in three main forms: Here are six benefits of eating these omega-3 fatty acids and how to incorporate all ...

A significant new study—the first of its kind—shows that the nutrients found in walnuts, seeds, and certain types of seafood can reduce inflammation and improve declining lung function. Salmon is one ...