Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Somatic therapy is a type of mental health treatment that focuses on the body. More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via ...

We will also utilize experiential methods such as EMDR, Brain Spotting, Heart-Centered Hypnotherapy, Somatic Experiencing, Breathwork, Meditation, Inner Child Healing & Ketamine-Assisted Psychotherapy ...

Suffering and difficult times can be catalysts for profound change. Whether you're struggling with anxiety, perfectionism, trauma, or feeling stuck, you can experience a greater capacity for change, ...

While there’s currently no cure for somatic tinnitus, there are treatments to help relieve your symptoms. Tinnitus refers to the perception of sound without an external source ― in other words, ...