Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Just do it… tomorrow. Next week. Next month. Next year. Sounds familiar? The bitter truth is that we all procrastinate. We blame it on the work overload, personal ...

Many famous actors and sportspersons have said they have ADHD, so you're in pretty good company. But how can you stay productive? And what does productivity even mean for someone with an attention ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What's that? You come running to see what's happening. It's just a cat passing through your door.

What does burnout feel like? Riding a motorbike that's on fire while you're on fire, and everything around you is burning—yet you keep telling yourself, "It's fine; I just have to keep riding.

What does burnout feel like? Riding a motorbike that's on fire while you're on fire, and everything around you is burning—yet you keep telling yourself, "It's fine; I just have to keep riding.

Many famous actors and sportspersons have said they have ADHD, so you're in pretty good company. But how can you stay productive? And what does productivity even mean for someone with an attention ...

What does ADHD feel like? Imagine you're watching several TV shows simultaneously with the remote control stuck on "fast forward." It makes it hard to focus on one thing for long, as your mind ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.